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What Is Sleep Apnea And Why Is It So Dangerous?
What is sleep apnea? Sleep apnea is a potentially life threatening sleeping disorder that can be very difficult to catch if you always sleep alone. Apnea, literally translated, means without breath. When you sleep and snore, you have the disorder when your breathing stops for ten or more seconds in between snores. Usually, the lapse in breathing is directly followed by an audible gasp for air, your body's way of getting the oxygen it so desperately needs. Sleep apnea causes a blood oxygen desaturation of three to four percent or more. While the percentage may not seem like much, it can have disastrous effects on your overall health.
A quick internet search of what is sleep apnea will bring back over 25,000 responses. Once you sift through all of the garbage sites, you'll find out that there are many symptoms of the sleeping disorder. The scary fact is that many of the symptoms, such as depression, irritability and changes in behavior can be attributed to a ton of other non sleep apnea related conditions. In most cases, these symptoms will be misconstrued and misdiagnosed as a mental condition. As a result, the treatments will only relieve the symptoms and leave the actual disorder untouched and not addressed. If left untreated, sleep apnea can cause major damage to the heart, culminating in a massive heart attack that can leave you lifeless.
If you think that you may have sleep apnea, I highly encourage you to do a Google search of "what is sleep apnea". The thousands of pages can give you much more information than I can in this brief article, and can end up saving your life. If, after doing some background research, you believe you suffer from sleep apnea, make an appointment and see your doctor as soon as possible.
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Curing Insomnia - 7 Steps To Better Sleep
Do you sit up at night not bothering to go to bed because you know you won't sleep? Or, do you climb into bed and then toss and turn getting more and more frustrated because sleep won't come? If so, don't despair because help is at hand.Whether you are suffering from short-term, transient insomnia or longer-term chronic severe insomnia, curing insomnia is simpler than you might think.
From A Nurse: Get Rid Of Insomnia Or Other Sleep Disorder Now
Insomnia or lack of sleep can have a big effect on your judgment, memory, hand-to-eye coordination, well-being, and your reaction-time. And disturbed sleep is a type of sleep disorder which means the disruption of normal sleep. Some sleep disorder symptoms include feeling sleepy or irritable in the daytime, difficulty staying awake in the evening while watching television or reading and being told by others that you look tired all the time.
Beat Insomnia By Practicing Good Sleep Hygiene
There is nothing more frustrating than laying in bed night after night, counting sheep to no avail, or find yourself wide awake after sleeping for only one hour If you face insomnia, you are not alone
Insomnia Fighters – Tea Recipe And Home Made Sachet Instruction To Help You Sleep Better
Excerpt from "..
The Natural Way To Sleep All Night - Stop Insomnia
Here are some Tips to help you get started:- Bedtime RoutineIt is essential that you establish a bedtime
routine that works for you and stick with it.
Your body and mind need to have consistency at
this time so that you can learn to fall asleep
naturally.
Don?t Let Insomnia Keep You From A Proper Night?s Sleep
Almost 6 million people rely on prescription or over the counter drugs to aid in sleep every year. That is approximately one in four people who suffer from insomnia on a consistent basis. Those suffering from insomnia usually have two problems with their sleeping habits. The problems sufferers have is either getting to sleep or staying asleep. Also, consider the fact that everyone in the nation does not follow the same sleeping schedule daily or need the same amount of sleep. There are natural supplements that can help restore proper sleep patterns. If you can identify some key factors that may contribute to the loss of sleep you are experiencing, a few changes in your habits at night can do the trick and help you attain a good nights s...
Whether You Call It Sleep Disorder, Sleep Disturbance or Insomnia, It Still
Ever lay in bed trying to go to sleep and random thoughts, perhaps even worries, race around your brain prohibiting you from sleep? No matter what you do, you just can't seem to fall asleep. This is referred to as transient insomnia. On occasion, everyone experiences a restless night, but a real Sleep Disorder is a whole different ballgame.
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